6:30am - Joint mobility drills - 15 minutes (very abbreviated - rushed for time due to oversleeping)
6:45am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
Roll to press (TGU start) - shoulder cam shafts, each arm
7:00am - Training session - Focus on TGUs, but warm up with Windmills to get feel
Warm up -
Tall kneeling 1H press with 16 kg - significant emphasis on firing lats and slow negatives (noticed the left elbow was feeling much better, solid press, less clicking in shoulder that I had been experiencing - all the body work is helping)
Windmills with 16 kg, 3X L/R
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 1 L/R
24 kg, 1 L/R
7:30am - Complete
Notes - Body felt pretty good actually all around, noticed that during joint mobility. Lots of lacrosse ball work the night before helped I think. TGUs felt pretty good. The 24 felt much heavier that it has in a long time - just indicates the overall state of my body and that I have backed off heavy TGUs to focus on the movement and not weight. I will make that 24 feel light as a feather in a few weeks.
Warm up -
Tall kneeling 1H press with 16 kg - significant emphasis on firing lats and slow negatives (noticed the left elbow was feeling much better, solid press, less clicking in shoulder that I had been experiencing - all the body work is helping)
Windmills with 16 kg, 3X L/R
TGUs (all done with each arm back to back with no rest between arms):
16 kg, 2 L/R
20 kg, 1 L/R
24 kg, 1 L/R
7:30am - Complete
Notes - Body felt pretty good actually all around, noticed that during joint mobility. Lots of lacrosse ball work the night before helped I think. TGUs felt pretty good. The 24 felt much heavier that it has in a long time - just indicates the overall state of my body and that I have backed off heavy TGUs to focus on the movement and not weight. I will make that 24 feel light as a feather in a few weeks.
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