5:15am - Joint mobility drills - 30 minutes
5:45 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Focus on DB PPR, variety of weights (20, 24) using 10 rounds of 5 reps, MP style (not cleaning the bell between reps). First time I have really worked a DB PPR, previously all PPR or C&PPR. Did sets of DB CL prior to each DB PPR just to balance out with a pull.
Warm up -
GSq, 20kg and 24kg, 5,
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
5X:
DB CL - 20, 5
DB PPR - 20, 5
DB CL - 24, 5
DB PPR - 24, 5
Threw some single leg deads between these rounds of DB PPR, no weights. Also did some BU PR with 20s between each round.
Finisher -
2H SW with 32 kg, 10
6:45am - Complete
Notes - Liked the DB, 20s felt awesome, 24s were a challenge. Got in 50 reps overall on PPR and 50 CL, felt good. Solid session. BU PR with the 20s, also very solid, need to work more 24s.
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Focus on DB PPR, variety of weights (20, 24) using 10 rounds of 5 reps, MP style (not cleaning the bell between reps). First time I have really worked a DB PPR, previously all PPR or C&PPR. Did sets of DB CL prior to each DB PPR just to balance out with a pull.
Warm up -
GSq, 20kg and 24kg, 5,
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
5X:
DB CL - 20, 5
DB PPR - 20, 5
DB CL - 24, 5
DB PPR - 24, 5
Threw some single leg deads between these rounds of DB PPR, no weights. Also did some BU PR with 20s between each round.
Finisher -
2H SW with 32 kg, 10
6:45am - Complete
Notes - Liked the DB, 20s felt awesome, 24s were a challenge. Got in 50 reps overall on PPR and 50 CL, felt good. Solid session. BU PR with the 20s, also very solid, need to work more 24s.
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