7:00am - Joint mobility drills - 30 minutes
7:30am - Training session with Ross - warmed up and basically just worked on some corrections with rolling, dead bug breathing, windshield wipers, and then also worked Indian Clubs for the first time.
Warm up -
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Did the correctives, and then Ross taught me a few Indian Club moves. The IC was very good - I am going to look into purchasing some from DD. Ross recommended getting the DVD and working basic moves.
Finished the session with Ross and felt like doing some TGUs and a few other things.
TGU - 20 kl, L/R 2X
24 kl, L/R 2X
CL - 5 L/R
TK PR - 20 kl, 5 L/R
Walking OH with 20 kl, L/R, a few hundred feet
9:00am - Complete
Notes - Since I have gone backward from a week ago with the left elbow/ forearm and wrist (stupidly that is probably the result of DB PPR, DB SS PR, and DB C&P on Th / Fri / Mon - obviously I got crazy here with programming, dumb, dumb, dumb - too excited to keep making gains), this was a good session. Everything I did including the KB work at the end felt fine with the left side. Again, this was instructive, going to drop the weight quite a bit for some time and going from DBs to 1 bell, just practicing, working form and technique, while I pump this stuff on the left side through my system.
Warm up -
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - 16 kg shoulder cam shafts, each arm
Roll to press (TGU start) - 16 kg shoulder cam shafts, each arm
Did the correctives, and then Ross taught me a few Indian Club moves. The IC was very good - I am going to look into purchasing some from DD. Ross recommended getting the DVD and working basic moves.
Finished the session with Ross and felt like doing some TGUs and a few other things.
TGU - 20 kl, L/R 2X
24 kl, L/R 2X
CL - 5 L/R
TK PR - 20 kl, 5 L/R
Walking OH with 20 kl, L/R, a few hundred feet
9:00am - Complete
Notes - Since I have gone backward from a week ago with the left elbow/ forearm and wrist (stupidly that is probably the result of DB PPR, DB SS PR, and DB C&P on Th / Fri / Mon - obviously I got crazy here with programming, dumb, dumb, dumb - too excited to keep making gains), this was a good session. Everything I did including the KB work at the end felt fine with the left side. Again, this was instructive, going to drop the weight quite a bit for some time and going from DBs to 1 bell, just practicing, working form and technique, while I pump this stuff on the left side through my system.
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