In Spokane for work - different training day as a result (inside a gym).
7:15am - Joint mobility drills - 15 minutes
7:30am - Kettlebell warm up ("Standard")
1/2K halos - 20 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg
1/2K halos - 30 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg
Roll to press (TGU start) with 40 lbs - shoulder cam shafts, each arm (2X L, 2X R)
OH lockout walks with the 40 lbs (about 2 minutes each arm)
Roll to press (TGU start) with 40 lbs - shoulder cam shafts, each arm (2X L, 2X R)
OH lockout walks with the 40 lbs (about 2 minutes each arm)
7:45am - Very short on time, decided to do BB DLs, as well as SN with the 30 lb kb.
DL with 135 lbs, 2X (5) (light, just a warm-up)
DL 185 lbs, 1X
DL 225 lbs, 1X
DL 275 lbs, 1X
DL 325 lbs, FAIL
After DLs I did some Alt SW, about 20 L/R 3X with the 40 lb KB.
Finisher:
SN with 30 lbs, L/R alt 7,6,5,4,3,2,1 (2X).
Push-ups (P-U) - standard P-U on the ground, really driving with the lats. Did about 50 overall.
8:30am - Complete
Notes -
DLs felt good all the way to 275. I decided to try for a PR (previous was 305 about 2-3 weeks ago) at 325. Wow, it did not feel like I even came close to pulling that off the ground. I was working off less than 5 hours of sleep (2nd night in a row of that) and was very fatigued. Not surprised. I walked away and 275 no issues in the circumstances is pretty good.
Snatches with that 30lb felt awesome. Getting a better groove on both arms. I felt like I could have keep going and going with those. Nice.
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