5:15am - Joint mobility drills - 30 minutes
5:45 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Focus on 1H SW, varying weights, SN, varying weights.
Warm up -
GSq, 20kg and 28kg, 5, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
The following was done in sequence 2X:
1H SW 20, 10X L/R
1H SW 24, 10X L/R
1H SW 28, 5X L/R
SN 16, 5X L/R
SN 20, 5X L/R
SN 24, 1-2X L/R (PR)
DB SN 16, 5X
Finisher-
2H SW with 32 kg, 10
6:50am - Complete
Notes - Good session. Pretty much all of the swings were done with the bell raising at or above eye level, really as a prep to snatching. The SN felt really good. Snatching 24s for explosive singles or doubles was really cool and these felt great going up and into the top position. Bringing them down was challenging (taken for a ride a bit) but that is why I elected to do singles or doubles for now.
Roll to press (TGU start) - shoulder cam shafts, each arm
6:00am - Training session - Focus on 1H SW, varying weights, SN, varying weights.
Warm up -
GSq, 20kg and 28kg, 5, 5
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
The following was done in sequence 2X:
1H SW 20, 10X L/R
1H SW 24, 10X L/R
1H SW 28, 5X L/R
SN 16, 5X L/R
SN 20, 5X L/R
SN 24, 1-2X L/R (PR)
DB SN 16, 5X
Finisher-
2H SW with 32 kg, 10
6:50am - Complete
Notes - Good session. Pretty much all of the swings were done with the bell raising at or above eye level, really as a prep to snatching. The SN felt really good. Snatching 24s for explosive singles or doubles was really cool and these felt great going up and into the top position. Bringing them down was challenging (taken for a ride a bit) but that is why I elected to do singles or doubles for now.
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