In Spokane for work - different training day as a result (inside a gym).
6:15am - Joint mobility drills - 30 minutes
6:45am - Kettlebell warm up ("Standard")
1/2K halos - 20 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg
1/2K halos - 30 lbs, 4X each side / each leg (total 16X)
1/2K pullover - 30 lbs, 5X each leg
Roll to press (TGU start) with 40 lbs - shoulder cam shafts, each arm
1H SW L/R with 40 lbs 2X (20)
7:00am - Focus on combining C&PPR with Pull-Ups (P/U) since I don't have access to a P/U bar at home outside.
Warm-up:
DL with 135 lbs, 2X (5) (light, just a warm-up)
The following was done for 6X:
C&PPR - 40 lbs L/R, 8
P/U (strict, mixed with reverse grip) - 5
Finisher:
Push-ups (P-U) - standard P-U on the ground, really driving with the lats. Did about 50 overall.
7:30am - Complete
Notes -
Done this same training session 3 weeks in a row in Spokane on Thursday. Absolutely love kettlebells combined with P/U. I worked extremely fast and efficiently due to time crunch.
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