6:30am - Joint mobility drills - 30 minutes
7:00am - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - 16 kg shoulder cam shafts, each arm
Roll to press (TGU start) - 16 kg shoulder cam shafts, each arm
7:30am - Training session with Ross - Focus on CL, FS with the 20 and 24s. DB SL DL with 12s, as well as 1H farmer carries with the 24
Warm up -
TGU 20kg, 2 L, 2 R
TGU 24kg, L/R
TGU 28kg, L/R
We worked a variety of CL with 20 and 24s, into FS. We alternated into a variety of DB SL DLs with the 12s, and then mixed in 1H farmer carries with a 24.
Probably all told did about 5X L/R 5 for CLs and FS. Did about 5X L/R 1, 2, 3 for the DB SL DLs with the 12s. For carries did about 3X L/R with the 24 walking around the room.
8:30am - Complete
Notes -
Good session, just kind of a variety session. I was extremely tired and trying to fight through a cold, and didn't have a ton of energy after doing C&PPRs on Monday and then into DB FS Tuesday, while fighting the cold. A good reminder to keep working in the DB SL DLs into my weekly routine at least just a little bit because the movement was noticeably improved. Reminder on CL to really pull back shoulders, lats down, get wide and not sink in the chest (GS move).
No comments:
Post a Comment