5:25am - Joint mobility drills - 30 minutes
5:55 - Kettlebell warm up ("Standard")
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K pullover - 12 kg, 5X each leg
1/2K halos - 12kg, 4X each side / each leg (total 16X)
1/2K pullover - 16 kg, 5X each leg
Roll to press (TGU start) - shoulder cam shafts, each arm
6:10am - Training session - Focus on PPR, as well as C&PPR and DB SW, variety of weights on PPR (16, 20, 24) using rounds of 5 reps. 16s on the DB SW (wanted light).
Warm up -
GSq, 20kg and 24kg, 5,
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
The following was done for 1X:
PPR - 16, 5 L/R
PPR - 20, 5 L/R
PPR - 24, 5 L/R
DB SW - 16s, 10
The following was done for 3X:
C&PPR - 16, 5 L/R
C&PPR - 20, 5 L/R
C&PPR - 24, 5 L/R
DB SW - 16s, 10
Finisher -
2H SW with 32 kg, 10
6:45am - Complete
Notes - Extremely tired due to being sick all weekend, and still well under the weather this morning. Elected intention to drop down to DB SW 16s to conserve energy for the PPR and C&PPRs, which worked well because I actually was totally fine and got through 4 sets for a total of 120 reps (60 L, 60 R) which on this day was plenty. The 16s and 20s felt very crisp, this movement is getting cleaner. My kids woke up during the middle of this training session so things were a bit disjointed but moved quickly and got a lot of work done given the circumstances. It will be good to see what I can do with this when actually rested.
Roll to press (TGU start) - shoulder cam shafts, each arm
6:10am - Training session - Focus on PPR, as well as C&PPR and DB SW, variety of weights on PPR (16, 20, 24) using rounds of 5 reps. 16s on the DB SW (wanted light).
Warm up -
GSq, 20kg and 24kg, 5,
DB DLs 32 kg, 5, ALT 1H DL, 5 each arm
DB TK SS PR with 16kg, 5
The following was done for 1X:
PPR - 16, 5 L/R
PPR - 20, 5 L/R
PPR - 24, 5 L/R
DB SW - 16s, 10
The following was done for 3X:
C&PPR - 16, 5 L/R
C&PPR - 20, 5 L/R
C&PPR - 24, 5 L/R
DB SW - 16s, 10
Finisher -
2H SW with 32 kg, 10
6:45am - Complete
Notes - Extremely tired due to being sick all weekend, and still well under the weather this morning. Elected intention to drop down to DB SW 16s to conserve energy for the PPR and C&PPRs, which worked well because I actually was totally fine and got through 4 sets for a total of 120 reps (60 L, 60 R) which on this day was plenty. The 16s and 20s felt very crisp, this movement is getting cleaner. My kids woke up during the middle of this training session so things were a bit disjointed but moved quickly and got a lot of work done given the circumstances. It will be good to see what I can do with this when actually rested.
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