Sunday, October 22, 2017

10/21/17 Saturday October 21, 2017 (Circuit 32kg SW / 28kg SN)

7:00am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

7:30am - Kettlebell warm up

1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 20kg, 1+1
Crooked Arm bar 20kg with 3 presses and rotations, 1/1

7:45am- Training session - Circuit 32kg SW / 28kg SN

3x:
Crawling x 1min
Pushup x 5
Pull-up x 1, 2, 3 (increase 1 rep each set)

28kg H/S/P x 5
28kg 2H SW x 10
24kg Snatch x 5/5

5x:
32kg H/S/P x 5
32kg 2H SW x 10
28kg Snatch x 5/5

Band wrist extensions, 10 x 2 sets per hand

Rolling

8:30am - Complete

Notes - Writing this on Sunday night.  This was awesome.  A great training session on Saturday and solid all around weekend.  Felt very confident snatching the 28kg.  I cannot remember the last time I snatched that weight.  It has to be a year or something.  We have not programmed any snatching heavier than 24kg for the longest time.  Really happy with it.  I really prefer snatching for low reps, 5/5 is perfect, or even Hike / Snatch / Park.  I think heavier snatches could be a breakthrough for me, something to talk to Kevin about anyway.  I don't have a strong desire to snatch heavier than the 32kg but that's probably because I never have snatched higher than the 32kg.  But I could see snatching the 32 for low reps, many sets as being something very interesting in the right overall program.

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