8:15am - belly breathing, lacrosse ball, Primal Move practice - 30 minutes
8:45am - Kettlebell warm up
1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
9:00am- Training session - KB circuit
5x:
16kg TGU full, 1/1
24kg box rows, 3/3
48kg DL, 5
24kg H2H SW, 10/10
24kg 2H SW, 10
9:30am - Complete
Notes - Writing this late Sunday. Very solid stuff. Right pec and trap were tight this weekend, did some lacrosse ball work this evening to try and release the muscles a bit, which helped quite a bit. All in all, feeling good and ready to his the last week of this cycle.
No comments:
Post a Comment