7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
Hip extensions, 5
48kg DL, 5
16kg TGU, 1/1
5x:
28kg GSq, 2
28kg 2H SW, 10, x 2
10 GSq, 100 2H SW
Indian Clubs, 5 minutes
Hammer curls with an 8kg KB, 10/10
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - 28kg GSq, 2H SW2x:
Hip extensions, 5
48kg DL, 5
16kg TGU, 1/1
5x:
28kg GSq, 2
28kg 2H SW, 10, x 2
10 GSq, 100 2H SW
Indian Clubs, 5 minutes
Hammer curls with an 8kg KB, 10/10
8:30am - Complete
Notes - Solid day here, moved up to the 28kg, felt strong. Didn't notice the L elbow nearly as much today. Continuing to get better I believe. Good rest week thus far. A few pull-ups and push-ups tomorrow at the lake as a test, but not going to overcook anything.
Notes - Solid day here, moved up to the 28kg, felt strong. Didn't notice the L elbow nearly as much today. Continuing to get better I believe. Good rest week thus far. A few pull-ups and push-ups tomorrow at the lake as a test, but not going to overcook anything.
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