Monday, August 31, 2015

8/31/15 Monday August 31, 2015 (S&S 24kg)

6:50am - belly breathing, OS resets, lacrosse ball work, hip, hamstring and groin stretches  - 40 minutes

7:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:45am- Training session - S&S with the 24kg

24kg 1H SW, 10/10, x 5, under 5 minutes

24kg TGUs, 1/1, x 3 (had to cut this short due to time, and this was enough for today anyway)

Rocking

8:00am - Complete

Notes - Pretty good.  Sore from a deep tissue massage yesterday evening which included a discovery I think regarding the low back / oblique / hip stuff I have been working through on the left side. The Semimembranosus or  Deep medial hamstring was extremely sensitive and tight.  Hamstring stuff contributing to what I have been feeling. Not surprised as I am constantly wanting to stretch them.  I am redoubling my efforts and focusing on this.  Swings were strong today, up to the 24kg this week, felt good.  3 reps each side on the TGUs with the 24kg was sufficient and I was pressed for time, so cut it short of the 5 reps each side.  Not necessarily a bad idea anyway because I have not been repping with the 24kg on the TGUs, and it's better to get good slow reps and build up again.  My overhead position on the R side is really excellent, L, while very much improved from a couple of months ago, always needs attention.  I will keep working it.

No comments:

Post a Comment