1:15pm - belly breathing, lacrosse ball, Primal Move practice - 15 minutes
1:30pm - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
1:45pm- Training session - 32/36kg PR, 32kg 1H SW
12kg BU TGU, 1/1
12kg Windmill, 2/2
24kg TGU, 1/1
12kg Windmill, 2/2
32kg TGU, 1/1
12kg Windmill, 2/2
5x:
32kg PR, 2/2
36kg PR, 1/1
32kg 1H SW, 10/10, x 5, on the minute 5 minutes
100 swings
2:35pm - Complete
Notes - Very good day. I definitely noticed a difference on my presses today, it really struck me on the 32kg in particular how there was a complete lack of a sticking point, I was really driving that bell up. Probably the strongest presses I have ever had with the 32kg. I am not quite sure what to say, it is possible that warm up with the windmill was helping me open a bit in the thoracic area. Or I am just getting better with the 32kg. 36kg presses were very solid. Just good reps all around. Best part of the day was getting the 100 swings in under 5 minutes (just barely) with the 32kg. That is the Simple standard from Simple and Sinister, so it's good to know I have that in my back pocket. It's a decent accomplishment to be able to swing the 32kg with power 100 times in 5 minutes, noting this was after some decently heavy pressing. Nice.
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