8:45am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
9:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
quadruped shoulder rotations against the wall
9:15am- Training session - 16kg TGUs, 16kg SLDLs
16kg full TGUs, 1/1
16kg SLDL, 5/5
9:30am - Complete
Notes - Light, easy, just wanted to move around. Somewhat sore and tight in the pecs / shoulders from the heaving pressing yesterday, as I expected. But all around, pretty good. Need another good night's sleep and recovery.
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