12/1/15 Tuesday December 1, 2015 (20kg TGUs, SLDLs)

7:15am - belly breathing, Primal Move practice, lacrosse ball release  - 25 minutes

7:40am - Break

8:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

quadruped shoulder rotations against the wall

8:45am- Training session - 20kg TGUs, SLDLs

2x
20kg TGUs, 1/1
20kg SLDL, 3/3

9:00am - Complete

Notes - Very light work today, body feeling very good and recovered from yesterday's extended press and 1H SW session.  Very encouraging.