Writing this late Saturday night. What a great day. Got down to Greenlake in the early afternoon with my kids after taking them to swimming lessons. We have not trained together in awhile and it was very nice to have them with me. We went pretty fast.
Hanging from rings
7 pull-ups (rings)
5 push-ups
7 pull-ups
5 push-ups
6 pull-ups
5 push-ups
5 pull-ups
5 push-ups
4 pull-ups
5 push-ups
Total pull-ups - 29. This was up a number of pull-ups - I guess I got a bit carried away but just felt ready to do this. They were not easy reps at the end of the last couple of sets, but I was not completely at failure. I came close. It was probably a bit of a push but the reps were really strong. I will stay at this level for at least a week. I have a feeling I may be doing quite a few pull-ups the week of July 6 while on the road if I don't have access to KBs, so no need to really push these two hard right now, just get good volume in with strong reps. Noticing my grip is continuing to improve, this has been a very good thing the last couple of months just focusing on it a bit. Nice. Push-ups were strong as well.
Hanging from rings
DB 24kg carry, did 3-4 carries, each was probably up to 1 minute. I did not time them. Just followed my daughter's instructions as to when to pick them up, where to walk, and when to put them down:)
Good stuff!
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