Friday, April 16, 2021

4/14/21 Wednesday April 14, 2021 (KB cleans and FSQ, OHP, Pull-ups, Prowler)

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  Warm up 7:45am- Training session -  TM volume - KB cleans and FSQ, Bench, Pull-ups, Prowler DB 20kg KB cleans x 5 FSQ x 5 x 2 sets Cleans ...

4/12/21 Monday April 12, 2021 (KB cleans and FSQ, Bench, Pull-ups, Prowler)

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 Warm up 7:45am- Training session -  TM volume - KB cleans and FSQ, Bench, Pull-ups, Prowler DB 20kg KB cleans x 5 FSQ x 5 x 2 sets Cleans f...
Monday, April 12, 2021

4/9/21 Friday April 9, 2021 (Texas method volume - BB Squat, DL, OHP, Bench)

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 Warm up 7:45am- Training session -  TM intensity - BB Squat, DL, OHP, Bench BB Squat: 45 bar x 5 155 x 5 265 x 3 315 x 1 365 x 1 385 x 1 40...
Wednesday, April 7, 2021

4/7/21 Wednesday April 7, 2021 (Texas method light - BB Squat, Bench, Prowler)

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   Warm up 7:45am- Training session -  TM light - BB Squat, Bench, Chins, Prowler BB Squat: 45 bar x 5 155 x 5 205 x 3  265 x 2 315 x 1 work...
Monday, April 5, 2021

4/5/21 Monday April 5, 2021 (Texas method volume - BB Squat, OHP, DL)

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 Warm up 7:45am- Training session -  TM volume - BB Squat, OHP, DL BB Squat: 45 bar x 5 x 2 sets  155 x 5 265 x 3 315 x 1 355 x 1 work sets ...
Friday, April 2, 2021

4/2/21 Friday April 2, 2021 (Texas method volume - BB Squat, Bench, DL, Prowler)

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 Warm up 7:45am- Training session -  TM intensity - BB Squat, DL, Bench, Prowler  BB Squat: 45 bar x 5 155 x 5 265 x 3 315 x 1 365 x 1 work ...

3/31/21 Wednesday March 31, 2021 (Texas method light - OHP, Chins, Prowler)

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  Warm up 7:45am- Training session -  TM light - BB Squat, OHP, Chins, Prowler BB Squat: 45 bar x 5 155 x 5  265 x 3 still feels like shit o...