Saturday, February 24, 2018

2/24/18 Saturday February 24, 2018 (bodyweight)

7:35am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

8:05am- Training session - body-weight drills

5x:
Step-back lunges x 5/5
Scales x 1/1
Arm bench/wall sit x 2 minutes
Pull-up x 3
Planks x 2/2 into Push-ups x 5

rolling
hanging from the bar

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Writing this Saturday night, feeling really good.  That is 5 days in a row.  The Pain free exercises, air bench/wall sits, ballistics with the KB are working for me.  Very encouraging.  I enjoyed this body-weight training day, I think this can be a real positive for me to spend more time on these types of body-weight only movements.

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