10/23/17 Monday October 23, 2017 (24kgs DB FSQ / DB 24kgs SS PR)

5:45am - belly breathing, Primal Move practice, Original Strength resets  - 30 minutes

6:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:30am- Training session - 24kgs DB FSQ / DB 24kgs SS PR

2x:
24kg TGU + leg raises and ankle circles x 1/1
Scale each leg 2/2

24kg kickstand DL x 5/5
DB 24kgs SS PR x 5/5

4x:
DB 24kgs FSQ x 5
DB 24kgs SS PR x 5/5

DB 24kgs rack carry x 1 minute
DB 24kgs carry x 2 minutes

rolling

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

7:15am - Complete

Notes - Great session, really enjoyed this.  Good for a backoff week but still plenty of load.