2/27/17 Monday February 27, 2017 (20kg KB aerobics ladder)

7:10am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work  - 30 minutes

7:40am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:55am- Training session - 20kg KB aerobics ladder

3x:
20kg TGU to knee, 1/1
20kg GSq, 5
DB 16kgs batwings, 3

20kg windmill, 1/1

20 minutes KB aerobics ladder:

20kg SW 1 SN 1 FSQ 1, switch hands
20kg SW 2 SN 2 FSQ 2, switch hands

20kg SW 3 SN 3 FSQ 3, switch hands

20kg 2H SW x 20

Band wrist extensions, 10 x 2 sets per hand
6lb sledgehammer hammer rotations, 10/10
6lb sledgehammer finger walks, 1/1, x 2

8:30am - Complete

Notes - Easy money today, felt great, like a tonic training session.  Such an easy bell, felt good to move around. Snatching felt outstanding.  I miss it, but doing much of it with all the pressing would be a terrible idea.