7:15am - belly breathing, Primal Move practice, lacrosse ball release, hamstring work - 30 minutes
7:45am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:00am- Training session - KB circuit
4x:
20kg TGU, 1/1
32kg HSP, 1, x 5
24kg GSq, 5
DB 24kg kick stand DL, 3
8:30am - Complete
Notes - Another solid day. Noticed that the insertion point for my hamstrings into the glutes was a little tight during the day, just need to continue to be vigilant amount the hamstring stretches, abductors, etc. Can't do too much of that work, I think this is just an issue of mine. Some of this is a lack of sleep the last couple of nights. Went to bed at 130am due to work, as I am taking off tomorrow and Friday to go to Bozeman MT for a wedding. Lot going on. With that said, I think I am coming out of the woods now and we can step up the training regime as appropriate next week.
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