7:00am - belly breathing, Primal Move practice, lacrosse ball release - 15 minutes
7'15am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 24g with 3 presses and rotations, 1/1
7:30am- Training session - 24kg TGUs, 24kg SLDLs
24kg full TGUs, 1/1
24kg SLDL, 3/3
7:40am - Complete
Notes - Good day. Feeling much better than earlier in the week. My son's 7th birthday, got him a Lego star wars Millennium Falcon and he was pumped!!
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