5/6/16 Friday May 6, 2016 (DB 28kgs SS PR, 2H HSP 40kg)

6:25pm - belly breathing, lacrosse ball, Primal Move practice - 30 minutes

6:55pm - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:10am- Training session - DB 28kgs SS PR, 2H HSP 40kg

2x:
20kg TGU to elbow, 1/1
48kg DL, 5

6x:
DB 28kgs SS PR, 4/4
2H HSP 40kg, 4

28kg 2H SW, 20

7:45am - Complete

Notes - Outstanding day, coming to the end of a 3-week cycle here.  Lots of progress, really, really pleased with how things have moved forward.