5/28/16 Saturday May 28, 2016 (24kg KB circuit)

1:45pm - belly breathing, lacrosse ball, Primal Move practice - 15 minutes

2:00pm - Kettlebell warm up

1/2K halos - 8kg, 8X each side / each leg (total 16X)
1/2K halos - 12kg, 8X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

2:15pm- Training session - 24kg KB circuit

3x:
24kg TGU to kneeling, 1/1
24kg 2H SW, 20
24kg box rows, 5/5
24kg 1H SW, 10/10
24kg GSq, 10
24kg SN, 10/10

24kg 2H SW, 10

2:45pm - Complete

Notes - This was excellent.  Very solid today, felt great.  Nice to get a little bit of conditioning in on the weekends and get the heart pumping.  Snatching the 24kg has never felt this easy.