2/8/16 Monday February 8, 2016 (heavy TGUs to elbow, heavy 2H SW)

8:00am - belly breathing, Primal Move practice, lacrosse ball release, foam roll   - 45 minutes

8:45am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

9:00am- Training session - heavy TGUs to below, heavy 2H SW

28kg TGU to elbow, 5 L, 5 R (set bell down and rest after every rep - all singles)
32kg TGU to elbow, 3 L, 3 R
36kg TGU to elbow, 2 L, 2 R

2x:

32kg 2H SW, 10
36kg 2H SW, 10
40kg 2H SW, 10

60 heavy swings total

9:45am - Complete

Notes - Some heavy bells for sure.  This will be an interesting cycle.  Pretty strong on all the TGUs, really focused on a strong grip, keeping my eye on the bell at all times.  Pulling hard with the off harm on the ground.  The 2H SW felt great, all bell sizes.  Focused on a strong hinge and engaging the lats to take pressure off the arms (not swinging with the arms - using the hips, glutes and lats).