Felt good, the L elbow has been improving, I figured I would test it a bit today but not overdo.
Hanging from rings
7 pull-ups (rings)
Indian Clubs 2 mins
5 push-ups
6 pull-ups
Indian Clubs 2 mins
5 pull-ups
Indian Clubs 2 mins
4 pull-ups
Indian Clubs 2 mins
4 pull-ups
Indian Clubs 2 mins
26 pull-ups, up one from last week
25 push-ups
KB aerobics with a 16kg bell
10 minutes
5 1H SW, CL, PR, FSQ, switch hands
7 full sets completed. 35 1H SW / 7 CL/PR/FSQ per arm
Finish with 5 minutes of Indian Clubs
Notes - this felt like an appropriate test. Not too much. With that said, it's enough to know this damn elbow is for sure lingering. I know it's not the elbow - it's the shoulder complex, bicep, tricep that is the issue but I feel the elbow. No problem really at all while doing the training session, save for I had to adjust the groove on the pull-up (no rotation of the hands on the rings at the top of the pull, did not feel good to the L elbow). The mixing in of Indian Clubs I think is a great idea and I wil continue to try and work the IC. I really think the issue is the L shoulder, my old nemesis. Even though it is not bothering me it's more about range of motion and just knowing there are inhibitions that are causing the elbow issue. I just have to stay positive and keep working through this. Deep tissue massage again tomorrow from my massage therapist.
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