Tuesday, September 1, 2015

9/1/15 Tuesday September 1, 2015 (24kg 2H SW)

7:00am - belly breathing, OS resets  - 15 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am- Training session - 24kg 2H SW

24kg 2H SW, 10, x 5

24kg TGUs, 1/1

7:40am - Complete

Notes - Well this came a little out of the blue.  Was feeling pretty damn tight yesterday and the low back / oblique / hip on the left side was acting up, I think from the deep tissue massage on Sunday afternoon but you just never know.  Woke up feeling good this morning, quick OS reset work, and then did some swings and a couple of getups.  Pretty nice to see the improvement.  

No comments:

Post a Comment