7:40am - break (in-laws arrived to watch kids)
7:55am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
2x:
16kg TGU, 1
48kg DL, 5
8x:
DB 20kgs CL, 2, PR 1, FSQ 3
Total of 16 DB CLs, 8 DB PR, 24 DB FSQs
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
8:10am- Training session - Total tension complex with DB 20kgs2x:
16kg TGU, 1
48kg DL, 5
8x:
DB 20kgs CL, 2, PR 1, FSQ 3
Total of 16 DB CLs, 8 DB PR, 24 DB FSQs
8:30am - Complete
Notes - Quick session today, definitely felt a bit better getting up today, less tightness, though I didn't sleep all that great. Complex felt really good, particularly squatting. Going to try and get some Indian Club work in tonight for the shoulders and also more mobility for the hips, quads, hams.
Notes - Quick session today, definitely felt a bit better getting up today, less tightness, though I didn't sleep all that great. Complex felt really good, particularly squatting. Going to try and get some Indian Club work in tonight for the shoulders and also more mobility for the hips, quads, hams.
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