7:15 - 7:45am - walk at Greenlake
Notes - got a coffee this morning and just took a nice walk. Really enjoyed this. A planned recovery day in between 4 days of training this week. I am excited to snatch the KB tomorrow. "Just" a 16kg but this is the first step on the road back, which is awesome. Looking forward to focusing on technique and dialing it in with some reps.
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