Tuesday, June 30, 2015

6/30/15 Tuesday June 30, 2015 (16kg TK PR, 24kg 2H SW HSP, push-ups)

6:00am - FMS and other warm up drills  - 30 minutes

6:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1

6:45am- Training session - 16kg TK PR, 24kg 2H SW HSP, push-ups

5x:
16kg TK PR, 6/6
24kg 2H SW, 10
push-ups, 6

7:15am - Complete

8:30-9:30pm - Walk at Greenlake

Notes - Good day today.  Got up early and got this done, felt good doing it.  Encouraging and we'll see how I feel tomorrow and the next day after pressing for the first time in awhile, even if only using a 16kg.  A nice walk at the end of the day too at Greenlake. 

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