7:05am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
7:20am- Training session - 24kg TGU, 24kg GSqCrooked Arm bar 16kg with 3 presses and rotations, 1/1
24kg TGU with hip bridges x 2, 1/1
24kg SLDLs, 3/3
24kg TGU with hip bridges x 2, 1/1
24kg SLDLs, 3/3
24kg SLDLs, 3/3
24kg TGU with hip bridges x 2, 1/1
24kg SLDLs, 3/3
7:30am - Complete
Notes - Writing this in the evening. Feeling good and solid today. Flew to LA for work. Took a couple of walks around downtown LA in the afternoon and evening near the hotel I am staying at. Not particularly impressed to be honest. I should have taken an Uber out to Santa Monica or something:)
Notes - Writing this in the evening. Feeling good and solid today. Flew to LA for work. Took a couple of walks around downtown LA in the afternoon and evening near the hotel I am staying at. Not particularly impressed to be honest. I should have taken an Uber out to Santa Monica or something:)
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