5/28/15 Thursday May 28, 2015 (KB warmup, IC practice)

6:30am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling), rehab correctives (wall drops, scales) - 45 minutes

7:15am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)

16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 16kg, 1+1, x 2

Crooked Arm bar 16kg with 3 presses and rotations, 1/1

7:30am - Indian Club practice

7:40am - Complete

Notes -   Feeling good today.  Glutes really got fired up yesterday by the SL DLs, in a great way, I am very encouraged all around.  Low back best it has felt in weeks.  Moving forward.