Monday, March 30, 2015

3/30/15 Monday March 30, 2015 (24kg 1H jerk)

11:00am - FMS drills (belly breathing, soft tissue work, t-spine, 1/2 kneeling) - 30 minutes

11:30am - Kettlebell warm up

1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm

Arm bar 16kg, 1+1, x 2
Crooked Arm bar 16kg with 3 presses and rotations, 1/1
16kg TK windmill drill, 4/4

11:45am - Training session - 24kg 1H jerk

2x:
24kg TGU, 1/1 to the knee
push-up shoulder taps, 8/8

24kg 2H SW, 5
32kg 1H SW, 3/3

6x:
24kg 1H jerk, 8/8

48/48 per arm

24kg farmer carry, 1 minute, switch sides, 1 minute

12:15pm - Complete

Notes - Crazy Sunday watching my team Gonzaga in the Elite 8.  We lost to Duke but it was a great season.  Slept absolutely terribly, I was feeling sick this morning so had to try and sleep in and eventually got it going mid morning.  I knew it was not going to be my best day but sometimes you just have to put the work in.  I wasn't worried as I wasn't going heavy today, just practicing the 1H Jerk with a 24kg.  It felt great actually and I love this movement.  With said, R elbow continues to be a bit tight, I know this is coming from the hip and shoulder.  I need to get into mobility work over the next week and really focus on this.  I am also getting an adjustment and look over today from my chiropractor, which is overdue, and I think is coming at a good time.  Feeling really quite good overall except for not being able to shake this stuff on my R side.  Will keep at it.

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