8:00am - Kettlebell warm up
1/2K halos - 8kg, 4X each side / each leg (total 16X)
1/2K halos - 12kg, 4X each side / each leg (total 16X)
16kg Roll to press (TGU start) - shoulder cam shafts, each arm
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
8:15am - Training session - 16kg TGU, 16kg SLDLs
2x
Arm bar 12 kg, 2+2
Arm bar 16kg with 3 presses and rotations, 1/1
8:15am - Training session - 16kg TGU, 16kg SLDLs
2x
16kg TGU, 1/1
16kg SLDL, 3/3
16kg SLDL, 3/3
8:30am - Complete
Walk around Greenlake - 8:45 - 9:30am
Notes - Good day, just getting back into things very, very slowly. My second long walk of the week, did one on Monday as well. Feeling pretty good. Feels a little odd to be doing so little this week but it is definitely the right thing to do. Need plenty of recovery.
Walk around Greenlake - 8:45 - 9:30am
Notes - Good day, just getting back into things very, very slowly. My second long walk of the week, did one on Monday as well. Feeling pretty good. Feels a little odd to be doing so little this week but it is definitely the right thing to do. Need plenty of recovery.
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