7:30am - Finish
Notes - Good training day with Kevin. Did mostly mobility work, trying some things to open up my right hip which were helpful. Some quad stretches, re-working the RKC hip flexor stretch to better target the quad was very good. Did some deadlifts, TGUs, some 2H and 1H SW, and some snatches with the 24kg but nothing too major. This was probably about right as I am needing a bit of recovery. Kevin and I discussed various aspects of the SFG1 weekend and I am feeling just about ready to go. Training next week with be 1 bell training, dialing down a bit, still keeping some 10/10 snatches to make sure that groove is dialed and ready to go. Exciting.
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